Losing Weight Needs to be a Lifestyle Change not a Diet

Processed foods, fast food, and the fact that many of us socialize with food involve all contribute to the obesity issue. Being overweight is a problem for men, women, and children from all walks of life. Not only does it affect a person’s self-esteem, but it increases the risk of serious health problems. They can… Continue reading Losing Weight Needs to be a Lifestyle Change not a Diet