Processed foods, fast food, and the fact that many of us socialize with food involve all contribute to the obesity issue. Being overweight is a problem for men, women, and children from all walks of life. Not only does it affect a person’s self-esteem, but it increases the risk of serious health problems. They can include heart disease and diabetes. A long life, with a good quality of life matters.
Losing weight is more than just dieting for a few days and seeing the number on the scale decrease. It needs to be an overall lifestyle change. Fad diets are too restrictive with what you can eat. They aren’t good for the body and that is why you are going to struggle to stick to it. In a few days, you will go back to the same old habits. Even though it what that diet plan that failed, you will blame yourself.
Avoid Diet Pills and Products
You have to be very careful with diet pills and other products. They tend to lack the nutritional value your body needs. Some of them do suppress appetite but then once you stop using them it comes right back. Some of those products are very expensive and your wallet can take a huge dent from them. Others can be harmful to your body and have long term side effects. Many of them actually slow your metabolism so it becomes harder and harder to lose weight.
Change what you Eat
If you want to lose weight and keep it off, you need to change what you eat. Not just for a few days, but for the rest of your life. If you give it a week, you will discover you feel better than you have in a long time! Once you reap the benefits of eating well, you won’t want to go back to your old habits. The longer you focus on eating better, the sooner it will become a habit!
Changing what you eat takes planning and a change in your mindset. This doesn’t mean you give up everything you love to eat. It doesn’t mean you starve or you eat foods that don’t taste good. You shouldn’t be hungry at all when you eat a healthy diet. Breaking up your calorie intake into smaller meals and snacks means you give your body fuel throughout the day.
Make sure you don’t skip meals as that will cause you to eat too much at the next meal. It will also slow down your metabolism. Breakfast really is the most important meal of the day. If you skip it, your body is going to store what you eat at lunch as fat. When your body knows it will get more fuel soon, it isn’t as likely to do so.
Portion sizes are very important when it comes to changing your lifestyle too. Learn about serving sizes and allocate that amount. Don’t eat food out of the bag as you may continue to eat much more than you intended to. Increase your protein intake and reduce sugar and fat. Plan your meals so you don’t reach for food that isn’t good for you. Try new recipes so you don’t get tired of the same old thing again and again.
Change what you Drink
You may be surprised to discover how many calories and how much sugar you are consuming daily just with what you drink. Coffee, tea, soda, and other items are just empty calories that your body doesn’t need. Replace those drinks with water and you will feel much better. Water is going to flush toxins from your body and also help you to eat less at your meals. Ideally, you should strive to drink 8 glasses of water per day.
To help you stay on top of that amount, fill up your own bottles and take them with you. This will help you identify how much you have consumed. Don’t leave it all until the evening though, drink it throughout the day. Drink a full glass of water before each meal!
Nothing gets people to groan or look scared as the work exercise! You don’t have to sweat at the gym or spend hours a day getting fit. You do need to plan at least 30 minutes of exercise every day. Make it fun and you will look forward to it. This can be a bike ride with the kids after dinner or a walk at the park. If you like the idea of going to the gym, get a membership but make sure you show up.
Carve out the time in your daily routine to exercise. Challenge yourself to try new things too. When you mix it up, you are less likely to get bored and give up. Don’t compare your ability and stamina to others. Focus on where you are now and strive to get better and better with what you can do. Your mobility and ability will increase with time.
Plan Meals and Time to Exercise
A lack of time is the biggest self sabotage excuse for eating well and exercising. We all get the same 24 hours in any given day, it is what you do with them that makes it all work out! You may need to get up an hour earlier in the morning so you can work out and have it out of the way. If you are eating better and exercising, you are going to sleep better so getting up won’t be a problem.
It doesn’t have to be a time-consuming affair to make healthy meals. Prepare the main part of the dish ahead of time and freeze it. Add a side salad and some veggies and you are ready to go. Look for healthy crockpot meals too.
When it comes to an overall lifestyle change, many of the benefits to you aren’t going to be the number on the scale. Pay attention to these perks and you will continue to be motivated. They include better mood, sleeping better, low blood pressure, and more energy.